10 superfoods to boost your immune system

• Garlic: Known for its antibacterial and antiviral properties, garlic can help boost the immune system and fight off infections.

                         

• Turmeric: This spice contains curcumin, which has anti-inflammatory and antioxidant properties that can help boost the immune system.

                                       

• Ginger: Ginger contains compounds that have anti-inflammatory and antioxidant properties, and may help reduce the risk of infections.

• Kiwi: Kiwi is high in vitamin C, which can help boost the immune system and fight off infections.

                                       

• Spinach: Spinach is high in vitamins A and C, as well as other antioxidants that can help boost the immune system.

                                       

• Blueberries: Blueberries are high in antioxidants, which can help boost the immune system and protect against infections.

                                       

• Almonds: Almonds are a good source of vitamin E, which can help boost the immune system and protect against infections.

                                       

• Yogurt: Yogurt contains probiotics, which can help support the immune system and protect against infections.

                                       

• Sweet potatoes: Sweet potatoes are high in beta-carotene, which the body converts to vitamin A, important for maintaining a healthy immune system.

                                       

• Shellfish: Shellfish such as oysters, clams, and mussels are a good source of zinc, which is important for maintaining a healthy immune system.