Refined sugar, also known as white sugar, is a highly processed form of sugar that has had most of its natural impurities removed. It is a common ingredient in many foods and beverages, and it is often used to sweeten a wide variety of products, from baked goods to condiments to sodas.
There is no nutritional value in refined sugar and it has been linked to a number of negative health effects when consumed in excess. Refined sugar is high in calories and can contribute to weight gain and the development of obesity, which are associated with an increased risk of a number of health problems, including heart disease, diabetes, and certain cancers. In addition, consuming large amounts of refined sugar can lead to high levels of blood sugar, which can cause a number of short-term and long-term health problems.
It is important to note that refined sugar is not the only source of added sugars in the diet. Added sugars can also be found in many other types of foods and beverages, such as fruit juices, sweetened yogurt, and cereals. It is a good idea to minimize your intake of added sugars, including refined sugar, and choose healthier sources of sweetness, such as fresh or dried fruit, when possible.
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